Wednesday, January 12, 2011

Metal Head


Been working in the studio. I love to work with metal even though I don't have the "right" tools.
I cut copper pipe and pound it flat. I use leftover romex (copper electrical wire) from when we wired the house.
But as one of my internet idols said, it can be a good thing to be challenged like that.
I sure would like one of those dapping blocks though....

Made these today, I'm thinking something along these lines for One World One Heart blog event starting the end of this month.

Turquoise scarabs, garnet chunks and green agate.

Tuesday, January 4, 2011

I have this friend.....




She is such an inspiration to me. She is a survivor.

When I made this piece, she fell in love with it. Then I added the necklace parts. So she wears it now, around her neck. I am honored. 'Early' has a special meaning here. It is very important to be early sometimes. I love you, my suzyQ sista.

Monday, January 3, 2011

I gave up "low fat" and lost 38 pounds.


I gave up trying to lose weight with low fat and calorie counting. I found it kept me way too focused on food. And being focused on food was one of my problems in the first place.

You know how much I loved to cook. And I still do. But I needed to lose some weight (still need to lose more) but I am pleased to be unfocused on cookbooks and tons of recipe sites.
Yes I have cookbooks for sale...if you want to learn more, email me.

I am low carbing and loving it. I read about insulin resistance, and it fits me to a T.
So sleepy after eating, craving carbs, scale goes up and down, a real chunky monkey around my tummy, butt and thighs.

Most common signs that may mean you are insulin resistant:

These depend on poorly understood variations in individual biology and so are not found in all with insulin resistance.

  1. Fatigue.
  2. Brain fogginess and inability to focus.
  3. High blood sugar.
  4. Intestinal bloating – most intestinal gas is produced from carbohydrates in the diet, mostly those that humans cannot digest and absorb.
  5. Sleepiness, especially after meals.
  6. Weight gain, fat storage, difficulty losing weight – for most people, excess weight is from high fat storage; the fat in IR is generally stored in and around abdominal organs in both males and females. It is currently suspected that hormone production in that fat are a precipitating cause of insulin resistance.
  7. Increased blood triglyceride levels.
  8. Increased blood pressure. Many people with hypertension are either diabetic or pre-diabetic and have elevated insulin levels due to insulin resistance. One of insulin's effects is to control arterial wall tension throughout the body.
  9. Depression. Due to the deranged metabolism resulting from insulin resistance, psychological effects, including depression, are not uncommon.
  10. Acanthosis nigricans.
  11. Increased hunger.
(info list taken from Wikipedia)

So after doing a bunch of research I decided to cut the carbs. I never ate a LOT of sugar per say, but the thing is even brown rice is pretty carby. Also most breads that you buy from the store and even if you bake your own, the flour you use can be carb laden.
So I have been learning to cook in a bit of a different way and to just eat what I know I can eat.
Basically I cut rice, potatoes, wheat and corn flour, oats, any type of sugar ie: honey, syrup, molasses.
And some veggies, like corn, limas, peas, onions.
I limit some of these foods to just once in awhile while others I do not eat at all.
But I eat. I love the food I eat. And I have lost 38 pounds since July while not counting calories or measuring anything.
Here was my dinner tonight.

PIZZA!!!
This I made on one of these:

Each one of these tortillas has 12 grams of fiber and just 5 net carbs. I eat 2 a day. In the morning I eat one with a scrambled egg, mushrooms, spinach sausage or bacon and some cheddar cheese. Along with a protein smoothie.

Then maybe one for lunch with turkey or ham, chipotle mayo, lettuce, banana pepper rings and cheese. Or one for dinner with pizza toppings. That right there is 24 grams of fiber, just in the tortillas. I have not really upped my exercise that much. I get on the treadmill a couple times a week, play with the dogs, stack wood, do stuff around the house. I have some little Dickie Simmons Sweatin' dvd's that I do once in awhile.
Oh, and one of the perks is, Larry has lost 10 pounds.


One World One Heart coming soon !


Lisa, over at A Whimsical Bohemian is once again for the 5th year, (sigh* for the LAST time) the ONE WORLD ONE HEART Event.

I participated last year, along with over 1,000 other bloggers worldwide and had a blast. I met the most wonderful fellow bloggers and quite a few are followers of my blog now. And I theirs.

Follow the link above, to find out more about this wonderful blog hop party. There are a few rules, but not many and I promise you will have a blast if you join up. Come visit beautiful, creative bloggers. Get to know them through their blog. Visit a little piece of their world. See what they are up to. And there will be door prizes!

So if you are a blogger, come get in on the action. The whole shebang starts on January 30th and ends on February 17th. There will be places to visit all over the world. And tons of eye and heart candy.

Saturday, May 22, 2010

My Immigrant Mother loved this country.

'I recognize you in my dreams' by Diane Wagner

This is a mixed media piece I did to honor my mother on Mothers Day this year.


When I was growing up, I never thought much about patriotism. I just went along, taking this American way of life for granted. I learned about the Constitution, The Declaration of Independence, and the Bill of Rights in school, but did not pay much attention, maybe just enough to cover my ass in case of a quiz or test.
As I got older, I went about my life, at times happy and at other times not so happy. I've been dirt poor, and at times pretty well off. I lived most of my "under 18" life as a ward of the state. Tangled in a system that gave me a number, a social worker, court dates, foster homes and I thought, not much else.
School was a blessing to me. Something that I could excel in. I loved learning about some things. I felt that it was something constant in my life when not much else was.
I even got accepted on a paid scholarship to a private boarding school. I never did graduate though. I went back to my old stomping grounds on a school break, and never went back. I often wonder how things would have turned out if I had.
I took some college classes, at a community college that accepted me without a GED, saying they would help me acquire one. But I never did. I left because I was raising two small children without much help from anyone. I made some good decisions and plenty of bad. But I look at it as a life. We all have one, and this one is mine.
I also look at my life in this country now. The other day some friends were talking over on facebook about how people define themselves by their race. And that your heritage should never be forgotten but that once you are born here or become a citizen here, you are an American. I am happy to live in this country where our fore fathers had the wisdom to pen the Constitution, and the Bill of Rights and the Declaration of Independence. Where I can be free to live as I want, say what I want and worship as I choose.
I am made of multi-cultural stock, 1/2 Cuban, 1/4 English and 1/4 Irish. But I am 100 % American.
My mother came here from a Communist country. She was able to marry my father and come here. Just in the nick of time, or she would not have gotten out. She came with the promise to bring my sister here, leaving her with her father, my mothers first husband. But then things shut down. No one else was allowed to leave, and my mother never saw her first daughter again. my sister was 7 when my mother left her, and I was 7 when my mother left this earth. I have never been able to find my sister. As far as I know, she is still in Cuba.
My mother loved this country. And even though I was young, I knew this.
She studied and took the test to become a citizen, she struggled with the language, she took the Oath of Allegiance. She was so proud. I know very little of her language as she wanted to only speak English in our house. Except when her Cuban girlfriends would come over to play Canasta. Then she would make an exception. I would sit and listen to them. Strange sounding words and sounds flying off their tongues at it seemed 90 miles an hour.
I know a song, how to count a bit, and a few phrases. I took some Spanish in high school but I left school early that year.
When I was little I would not eat the Cuban dishes she would make. My dad liked Cuban food so she would cook black bean soup, Cuban pork sandwiches, and every once in a while she would take a whole day and make tamales. She would stock the freezer with little foil packets. Inside would be the meat and ground corn wrapped in a corn husk. I refused to eat any of it.
Now, I can't get enough.